It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

People blink to the beat of their favorite tunes - without even realizing it, reveals a new study. Chinese scientists ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

PARIS (AP) — Mikayla Blakes scored 27 points, Aiyana Mitchell had a double-double with 12 points and 10 rebounds, and No. 19 Vanderbilt dominated the third quarter for a 74-65 victory over California ...