Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Brazilian model and influencer Karol Rosalin has more than 13 lakh followers on Instagram. She claims that if a man wants to ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

After my marriage ended, falling for a 20-something in my 50s was the last thing I expected – but it’s been life-changing ...

Body composition offers numerous insights into health, fitness, and nutritional status. Body fat plays a key role in hormone production, insulation, and other important body processes. While the ...

The American Council on Exercise has come up with the following potential BF percentage ranges for men at different levels of fitness: If you’d like to decrease or increase your body fat percentage, ...

We’re looking for features like touchscreens, water resistance, GPS, and how it’s worn (or not) on the body. A good fitness tracker shouldn’t lose all its juice mid-run or mid-workout.