Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

The annual Jingle All The Way 5K race recently took place in Amherst to help benefit Blessing House in Elyria. The race, ...

Members of Faith Community Church in Brookhaven recently visited the Brookhaven Fire Company to donate all the proceeds from a 5k run fundraiser in October. The amount of the donation was not ...

On Sunday, visitors to Riverside Park can attend an annual 5K costume race — called the Whoville 5K — to benefit the Down Syndrome Association of West Michigan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...