The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Waterproof Bluetooth speakers are designed to handle splashes, rain and outdoor use, making them ideal for travel, workouts and casual listening without stressing over water damage.

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...