Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Board games are back! They have become surprisingly popular with our screen-obsessed teens and young adults, making a great holiday or birthday gift. Playing board games is a perfect bonding activity ...

While it can occasionally be difficult to get teenagers engaged or even torn away from their screens, board games often offer opportunities to connect or, at the very least, serve as a break from all ...