Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

New Delhi, Dec. 9 -- Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym? People might not think that yoga can make them lose ...

Turning 40 can bring a mix of excitement and worry. Bodies change, and it’s harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

A healthy sex life is not just about desire but it’s also about flexibility, energy and overall well-being. Yoga can play a powerful role in boosting sexual health by improving blood flow, ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...