Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
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Officials, residents oppose bill to replace elected South Bend school board with appointed members
Senate Bill 248 would create a nominating commission to select board candidates.
The department's office of professional standards is reviewing an incident at Sycamore Street and LaSalle Avenue.
SOUTH BEND — After a citizen-shot video of police arresting a man after a car chase that ended in a crash went viral, South ...
The South Bend Police Department has released body cam footage related to a traffic stop and pursuit Thursday night, that ...
A well-known local pastor has passed away.Steve Sumrall, was the Pastor of Christ Chapel Church in South Bend... and founder ...
BEND, Ore. (KTVZ) -- A Deschutes County judge on Thursday ordered that a Bend man accused of killing his wife, then ...
The press brake department has been called the heart of precision sheet metal fabrication. What happens there affects what ...
Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.
Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
The reigning HBCU National Player of the Year projects as a high-end Group of Five starter with the upside to compete at a ...
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