Sean McDermott confirmed Monday what the Buffalo Bills feared as soon as their top defensive tackle, Ed Oliver, suffered a ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

The Denver Broncos are riding high after upsetting the Philadelphia Eagles on Sunday. For the first time this season, the Broncos were trailing to open the fourth quarter, by 14 points. However, Bo ...

When Sarnia jail employee Bernie Mockler goes to a bodybuilding show, he has support from both sides of the bars. “I come back in and all the inmates know I’ve won,” said Mockler, 62. “It’s neat to ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your ... in which your chest is flush against the preacher pad with your armpits firmly wedged in, ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your ... in which your chest is flush against the preacher pad with your armpits firmly wedged in, ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...