Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Celebrate National Youth Day or Rashtriya Yuva Diwas on January 12 by keeping an eye on your health, choosing Ayurveda for ...

Braden Peters is a strikingly handsome chap. With his chiselled jaw and gym-honed body, the influencer, who calls himself ...

Here are 10 red flags that strongly suggest you need more greens in your diet, and why adding them back can change how you ...

Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December.

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

Protein water, a convenient source of protein in liquid form is a refreshing way to boost your protein intake on the go.

Two weekends in November for what could be defined as a "gastronomic system," which begins with a simple hot sauce of garlic, oil, and anchovies, and expands to include the convivial culture and the ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...