Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December.

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, fast‑food‑style diet for 24 hours? In this video, we document the physical, mental, ...

A bodybuilding champion who won eight consecutive titles has died at the age of 30 due to a possible heart problem, according to reports. Wang Kun, a juggernaut in the Chinese bodybuilding community, ...