Most fitness gear marketed as a “gift” ends up collecting dust in the garage. But the RitFit M2 3D Smith Machine? This ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

What: The Tommy Cable Knit Shop is built around the pieces everyone wants to unwrap: a gift-box-ready lineup of winter-warm cable knits in rich seasonal tones like plum, mustard, emerald, and their ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Workers who dug part of a woman's garden while trying to lay broadband cables for her neighbour believed they had permission, a supplier said. Doorbell videos of the homeowner's reaction to the work ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Minnesota football will be on primetime in Week 12 when it faces No. 8 Oregon on Friday, Nov. 14. The Golden Gophers (6-3, 4-2 Big Ten) travel to face the Ducks, a top College Football Playoff ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will put a pair of 3kg dumbbells on shelves for £13 from 21 September, offering ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life. With queues back on the school run and evenings shrinking, a simple set of ...