Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle. Sleep is the bedrock of overall wellbeing, responsible for various facets ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

The broadcast late-night shows are dark this week for the holiday but they were on President Donald Trump‘s mind as he railed against the hosts again on Truth Social Tuesday night before wishing ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or nine hours in bed doesn’t always equate to feeling refreshed in the morning.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

If you love your daily cup of coffee, enjoy it—but timing matters. Drinking coffee earlier in the day not only helps protect ...

Noida residents face daily traffic jams and disturbances from unauthorised vendors. The main road between sectors 120 and 119 is heavily occupied. Noise and sanitation problems persist. Despite ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Have you ever tried to sleep with your ...

The number seven is considered significant in Chinese funeral traditions. An elderly man in eastern China suffered a serious illness after following a local funeral custom meant to comfort his late ...