Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Freezing pauses bacterial growth and slows spoilage, meaning foods like bread, berries, and hard cheeses can stay safe to eat ...

Stocking up on eggs is always a good idea before the holidays. But how far in advance should you buy your ingredients for ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...

Leftover cooked turkey from Christmas Day can be safely stored in your fridge for two days. It’s recommended to keep it in an ...

Learn how to properly freeze and thaw fudge to keep it tasting fresh for longer, and how long you can expect it to really last.

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.