That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

In many Tier 1 cities in India, marathons attract approximately 2.5 million annual participants, showing a boom in the ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The state-of-the-art health club offers fitness, swimming and gardening ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...