Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Practice with these Classic Instrumental Piano Tracks during your Dance Exercises and Choreography. Relaxriver provides you ...