Dan Ahwa talks to four local models in their 50s and 70s who are all redefining what it means to age gracefully in a society ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

6 p.m. Jan. 7. West Pasco Model Railroad Association, 11441 Osceola Drive, New Port Richey. Nonprofit model train club seeks new members, all ages welcome. Meets every Wednesday and Friday for HO ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...