Discover 10 dancer-inspired stretches to improve flexibility, relieve tension, and enhance mobility. Perfect for all levels, ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8.

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...