Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

I’ve noticed something over the years — the people who seem to age the best aren’t the ones who own the fanciest fitness ...

Ahead of Diwali 2025, in Mitihara, celebrity nutritionist Rujuta Diwekar draws from India’s traditions to share tips for healthy festive eating this season ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

There is an increase in allergies, food intolerances and gut issues. These can all be linked to genetically modified ...