The Memphis Grizzlies have seemingly become inspired by the Atlanta Hawks trading their long-term point guard, as the ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...