When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. A military operation Americans ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Wearable prototype explores how continuous data can inform real-time training and recovery decisions within Speediance's ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...