Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. A military operation Americans ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...