Shaughna Phillips reveals her inspiring five-stone weight loss, driven by a health scare and the desire to be a better role model for her daughter. She reflects on the challenges of balancing ...

Discover the top 8 apps to crush your fitness goals in 2025, from activity tracking to meditation and nutrition.

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured her post-holiday dewiness in a December gym selfie, documented a December ...

And, let’s be honest, they guide our shopping choices.

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

It's the new year, which for many, means a New Year's resolution to make it to the gym more often. Right now, there are many fitness options that are gaining popularity right here in Greater ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...