Actor Ronit Roy has announced a temporary social media hiatus to focus on personal growth and rebuilding habits. He expressed gratitude for fan support but stated a need to forge a new path for ...

Sleep is one of the fundamental pillars of wellness. Good health goes beyond just exercise and diet. Your sleep habits also play a role in keeping you healthy. Poor sleep affects major organs, making ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Every relationship goes through periods of transformation, even within families. As kids grow, what they need from their parents changes. When they're younger, they need their parents to set rules and ...

Here’s how getting on a roll can help you achieve your goals. By Nell McShane Wulfhart The writer David Sedaris walks 21,000 steps every day. The filmmaker John Wilson has journaled daily since 2007.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Data supports this shift: 65 percent of Gen Z say it is important that social platforms emphasize community-focused features over algorithms. What are Gen Z’s evolving social habits? A new report ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.