Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

"I have to set the tone for the boys," said Detroit Tigers second baseman Gleyber Torres, who is the leadoff hitter in Game 1 of the ALDS.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. … ...

New York Giants NT Dexter Lawrence was held out of practice this week with a serious illness, but will he suit up against the New Orleans Saints?

It is going to be extremely difficult to keep these pieces together much longer with the current and future contracts of the Big Four. The Avs needs to win another Stanley Cup or this franchise ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

UH safety Matagi Thompson has found inspiration from his late uncle.