The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

And those who experienced peak activity later in the afternoon — from 2:15 p.m. onward — had a 45% higher risk of dementia ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...