This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.