Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some foods and drinks can make it harder for your body to absorb magnesium or even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...