With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Nutritionist Lovneet Batra has dropped a post on Instagram to address some lesser-talked-about menopause symptoms ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

I asked the experts how to avoid a hangover – they recommended these cures - Wellness experts swear by these tips to reduce hangover symptoms ...

African pumpkin seed cleansing powder is becoming a popular choice for those looking to unclog pores naturally ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some foods and drinks can make it harder for your body to absorb magnesium or even ...

The world’s oceans are becoming dangerously acidic. A controversial proposal would raise the pH — by mixing chemicals into ...