Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Millions are taking weight loss drugs like Wegovy. But what happens when you stop? Eggs might help fill the gap.

Your water heater needs to be maintained, especially by draining it. It's an important chore. But how often should you be ...

Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming ...

According to Towards FnB, the global maternal nutrition market size is calculated at USD 35.79 billion in 2026 and expand to ...

Almonds are widely considered a superfood and are especially popular during the winter season. Rich in fibre, calcium, ...

Hangovers don’t just hurt the head. They dry out the body, upset digestion, drain electrolytes, and leave the nervous system overstimulated. That’s why greasy food or strong coffee often makes things ...

Because right now it is sort of the wild west, where people can kind of make up any sort of claim.” We've tapped experts to bring some clarity to the table. Keep reading for the five must-know facts ...