A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...