Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

"Surpassed my expectations. Heats up instantly and is extremely quiet. I can put it on timer for a hour to warm my bedroom up ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Donald Trump has insisted that ‘genetics’ allows him to maintain his fast-food-based diet and his frequent use of aspirin ...

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...