New England Patriots running back TreVeyon Henderson powers through Miami Dolphins defenders for a 2-yard tocuhdown.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.