Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

After microblading fades, brows can blur, change color, or lose definition. Brow expert Kristie Streicher explains how ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

New pet parent? ABP LIVE Pet First reveals 8 common mistakes that could affect your pet’s health, happiness and behaviour, plus easy fixes.