Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...

The Pacers are 0-8 in their quest to get head coach Rick Carlisle’s his 1,000th regular-season win as a head coach, coming up painfully short a few times but mo ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Giannis Antetokounmpo is expected to return to the Milwaukee Bucks' starting lineup Saturday night against the Chicago Bulls, ...

The Milwaukee Bucks are exploring a blockbuster trade with Portland for Jerami Grant and Robert Williams III as pressure ...

Bill Simmons shares Doc Rivers’ praise of Michael Porter Jr. as trade speculation surrounds the Milwaukee Bucks and the ...

The Milwaukee Bucks are expected to make a bold move to help surround Giannis Antetokounmpo with better talent.

Shai Gilgeous-Alexander scored a game-high 32 points and the OKC Thunder roared past Kawhi Leonard and the Los Angeles ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great for strengthening muscles around your thighs and buttocks, they overlook ...

At Ford Field on Thursday, Amon-Ra St. Brown and the Detroit Lions (7-5) face Javonte Williams and the Dallas Cowboys (6-5-1) in a matchup featuring two of the brightest stars in the NFL, beginning at ...

Modern neuroscience suggests it does. Research shows mastering this often overlooked ability will not only upgrade your brain, but make it much more likely you’ll achieve your goals (with less ...

Oklahoma City starting center Isaiah Hartenstein is out due to a right soleus strain and will be reevaluated in 10-14 days, the Thunder announced. The Soleus is the deeper of the two calf muscles, ...