Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

This holiday season, you might be surprised by how many great gifts are closer than you think. The North Fork is full of them. It’s still tempting to do all your shopping without leaving the couch — ...

Changing the legal structure of a business is a pivotal moment in an entrepreneur’s journey, requiring both careful planning and a deep understanding of the potential legal, financial and operational ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Hundreds of people went against a nearly century-long tide to swim in the Chicago River on Sept. 22. The event, which was put on for ALS research, marked the first open water swim in the river in 98 ...