Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

An Evening of Mindfulness: 6-8 p.m., Namaquau Unitarian Universalist Congregation, 745 E. Fifth St., Loveland. The interactive workshop will include learning, discussion, video clips and sharing about ...

The Hong Kong Fringe Club is relaunching its annual festival after a gap of 27 years. A new Fringe Festival will take place from January 2-25, 2025 at the non-profit arts centre under the club’s new ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

Elizabeth Marsh receives funding from the Economic and Social Research Council (grant number: ES/P000711/1). As well as conducting part-time PhD research at the University of Nottingham she is an ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The year’s most thrilling albums were made by artists pushing beyond borders, teaming with new collaborators and making bold statements of their own. By Giovanni Russonello That thing we keep calling ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...