Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

ROCHESTER - Spaulding High School boys hockey coach Jamie Ferullo says nothing Tyler Jean does on the ice surprises him anymore. Jean, a senior forward, scored three goals and dished out three assists ...

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

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BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Crystal Palace forward Jean-Philippe Mateta has been handed a first call-up to the France senior squad. The 28-year-old has been rewarded for his form with Palace having scored four times this season ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Diego Lopes and Jean Silva were supposed to settle their beef on Saturday night. The featherweight duo clashed multiple times in the lead-up to their fight at Noche UFC. When it was finally time to ...