The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The 55-year-old Oscar winner revealed that he dropped more than 30 pounds to play the legendary Greek hero in Christopher ...

Since November 9th the Houston Texans have not lost a game, a lot of obstacles have been thrown at them but they still have ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

Matt Damon opens up about how he lost 40 pounds for his upcoming film, 'The Odyssey' on the 'New Heights' podcast. Read more ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Hollywood actor Matt Damon revealed he lost around 10 kilos while preparing for The Odyssey after quitting gluten and ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Plus, stars Noah Wyle and Katherine LaNasa on the challenges of filming the medical drama and how they lean on each other for ...