A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

This well-known eating plan is loaded with anti-inflammatory foods that help your heart, brain, and moreAll kinds of berries and fermented foods like yogurt are among the healthy options in the ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...