There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

In this randomized clinical trial, a higher percentage of adults following a Mediterranean diet achieved clinical response to ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer’s progression.

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.