It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Would you be interested in helping out? Alicante is expanding the Monte Orgegia forest by 10,000 square metres.

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

Right now, a mat of sea grass covers the floor of the Mediterranean Sea. Nothing eats its, nothing can compete against it, nothing can stand to live near it. How did this simple sea grass come to ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

This medicinal plant was so coveted, it was worth its weight in gold. But this ultimately brought its downfall.