Description: Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

On limestone streets and fortresses, Shane meets Maltese locals and puts his spin on local and family recipes.

Bring a taste of the Mediterranean to your morning with this Colourful Mediterranean Omelette. This easy recipe features ...

The holidays are approaching fast. But before you start mapping out Thanksgiving and Christmas menus, take a beat. Your ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

As the light fades and the air cools, southern Italian classics – all chickpeas, bitter greens and golden oil – offer comfort ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

When cheese takes center stage, no one argues, and that’s what makes these 9 recipes such a crowd favorite. They’re the kind ...