In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Veteran rapper Mad Skillz says he needed a little extra motivation to record his "2025 Rap Up" track -- a year-end tradition ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

To execute a task that’s boring or apparently meaningless, try devising ways to make it more challenging, like imposing a ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The key is to keep your resolutions simple, so here are five ideas to help you make a healthy and sustainable start to the ...

As the clock resets on New Year’s Day, many K-pop listeners follow a small but familiar ritual: choosing the first song they ...

As the clock resets on New Year’s Day, many K-pop listeners follow a small but familiar ritual: choosing the first song they ...