Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Manchester City defender Josko Gvardiol is set for a lengthy injury layoff after suffering a fractured tibia (shinbone) in ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

The Kennedy College of Sciences, Department of Biological Sciences, invites you to attend a Ph.D. Proposal Defense in Applied Biology by Brandon Reder entitled "Morphological and physiological ...

An alternative device for the immobilization of the hind limb of the rat was developed to study the effects of chronic disuse on the soleus and tibialis anterior muscles, maintained for 3 weeks in the ...

Napoli’s Stanislav Lobotka is expected to miss Sunday’s Serie A match against Juventus after suffering a ‘muscle strain’ on Wednesday. Defending Serie A champions Napoli will be forced to cope without ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ankle stability. Strengthening this muscle can improve your balance, enhance ...

Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal trainer worth their salt builds programs around big-bang moves like ...

ABSTRACT: Muscle herniations of the anterior compartment of the lower extremity occur when increasing compartmental pressure forms a fascial defect. This leads to severe pain in the region, preventing ...

ABSTRACT: Muscle herniations of the anterior compartment of the lower extremity occur when increasing compartmental pressure forms a fascial defect. This leads to severe pain in the region, preventing ...