Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In 2024-25, 70,000 Connecticut students reached the Fitness Zone Standard, out of slightly over 140,000 students that ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Physical: 100’s success has inspired new global spin-offs. Explore every spin-off announced so far, including Physical: Asia, ...

Asia Episode 6’s Hanging Endurance Challenge was one of the most emotionally charged moments of the episode. Representing Team Australia, Alexandra began the challenge with confidence but visibly ...

On July 31, President Donald Trump signed an executive order that would bring the set of physical exercises back Christopher Rudolph is a contributing writer for PEOPLE. He previously covered ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...