ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...
European Medical Journal

Physical Activity and Psychological Wellbeing in Vitiligo Study

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...
DatacenterDynamics

Get connected, get ahead

Optimizing connectivity infrastructure and expanding networks are must-haves in the age of high-density AI workloads. The guiding light leading this shift, is fiber cabling ...

150 minutes of exercise may not be enough to prevent heart attacks, says new study: Why men need twice as much exercise than women per week

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s ...