Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...