Sales overall are dropping and the spiritual mecca of the legging Lululemon laid off 150 people in June for a variety of ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

Beauty trends tend to flare up and fizzle out, but one hairstyle, in particular, has proved it’s no fleeting fling. This ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.