After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Sociable, confident and football-mad, Roman settled in quickly when he started in reception at primary school. But all this ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

Here, in a settlement built on water and largely cut off from formal health services, residents frequently treat malaria-like ...

These processes resemble those seen in acne vulgaris, which is the medical term for common acne. In fact, one of the ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Over and over. If you’ve ever wondered why you didn’t get invited back, here are seven behaviors that make hosts mentally ...