Saturday: Mostly cloudy, afternoon rain, with a high of 45 and low of 38 degrees.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Alpha Gym, a warehouse-style fitness facility, will open its doors in February, owners Cory and Lindsey Malak confirmed. The gym will offer a variety of machines, including plate- and pin-loaded ...